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Happier in Motherhood

Jan 12, 2022

Are you feeling it hard to get thing done everyday? Is life just getting you down right now? This short, but potent episode will empower you to shift how you're feeling and show up as the woman you want to be.

For the Journaling to Your Happiest Self Masterclass, head to the Facebook group, Happier in Motherhood to...


Jan 4, 2022

What does it REALLY look like to work through limiting subconscious thoughts to get to the next level of personal growth? This is a raw and vulnerable episode where Kate shares about her breakdown in November, after doing a bunch of deep healing work, and what shifted in her life because of it.

To learn more about Kate...


Nov 26, 2021

You want to be an intentional mom with a happy home and kids who feel loved and seen. You want to be the woman you've always dreamed of being, with powerful habits who shows up confidently. And you want to know how to balance it all and do this life with more ease. This episode walks you through a process to becoming...


Nov 18, 2021

How do you know if you’re playing small and why should even care? In this episode, I share more about what it means to play small, how to tell if you are, and ways to overcome it.

Head here for the full show notes.


Nov 9, 2021

Would you be willing to go through an insanely challenging personal growth experience if it meant changing your life? In October 21, I did 7 days of intensive personal growth work, uncovering limiting beliefs and past wounds. In this episode, I'm sharing the 5 most powerful lessons I gained that you can...